Looking for a workout that’s high-energy, fun, and seriously effective? Welcome to Bag 2 Beats at WKO Kickboxing Academy Llanelli — the ultimate fitness class where you punch, kick, and move to the beat for a full-body workout like no other!

Bag 2 Beats is a non-contact, high-intensity fitness session that uses kickboxing techniques combined with music-driven routines to keep you motivated and pushing hard. Every class is built around working on the heavy bags, so you get all the physical benefits of striking — strength, stamina, speed, and coordination — without any sparring or fighting.

Expect:

• High-energy bag rounds set to music

• Bodyweight exercises and conditioning drills

• Core work to strengthen and tone

• Fun, positive atmosphere for all fitness levels

• Massive calorie burn and improved cardio

It doesn’t matter if you're a complete beginner or already super fit — Bag 2 Beats is designed for everyone. Our experienced coaches will help you learn the techniques safely while making sure you’re challenged at your own pace.

Whether you’re looking to lose weight, boost your fitness, relieve stress, or just have a blast while working out, Bag 2 Beats will leave you feeling stronger, fitter, and ready for anything.